Exercise has numerous benefits for people of all ages. When you exercise on a regular basis, you can improve your balance, endurance, and flexibility. Exercising helps strengthen your bones and muscles as well. Seniors who exercise regularly will reduce their risk of developing certain conditions, such as diabetes, high blood pressure, and heart problems.
It's often easier to stay indoors when you exercise, either at home or in a gym. Let's look at some exercises that can be done in either place.